Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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- Fruits

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Hang out with people who motivate you.

- Honey

Low energy is primarily associated with low T levels in men.

Cheers!

It's the main fuel source for your brain cells.

- Fish & Poultry

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

- Red meat

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.